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Join a community of like-minded human beings and rediscover your inner strength through guided relaxation, breath work, gentle movement and mindful connection.
Imagine there was a simple routine you could use and easy exercises that took 10/ 15 minutes, which could help you feel more at home in your body, more settled with you feelings and emotions.
If you feel like you need a change, or need a sign from life, you are at the right place! It is time to do something for yourself!
A unique mind-body technique to achieve lasting inner peace and well being.
Val is the founder of Madame Lumières, a wellness platform centered around Sophrology, a French-imported healing relaxation technique. She’s not just teaching exercises; she’s sharing a powerful tool for self-discovery and transformation.
Sophrology is a way of life. It will help you live a fuller yet calmer life.
Lauren P
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Elevate your team dynamics or make your celebration truly unique with a Sophrology experience. Perfect for team-building events, sales meeting etc.
Enhance team cohesion, reduce stress, and boost productivity with a customized Sophrology workshop
Add a touch of tranquility and mindfulness to your special occasion with a personalized Sophrology session.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris
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