This gentle mind-body technique, combining controlled breathing, relaxation, and positive visualization, empowers you to take control of your well-being. Say goodbye to stress, anxiety, and sleepless nights, and hello to a more confident and creative you. Sophrology, meaning “the science of harmonious consciousness,” is a self-development practice you can use anytime, anywhere. It’s your personal toolkit for daily empowerment.

Created in the 1960s by neuropsychiatrist Dr. Alfonso Caycedo, Sophrology draws inspiration from Western techniques and Eastern practices like Zen meditation and yoga. It’s a popular and effective practice in Europe, particularly in France and Switzerland.